An interesting fact about dieting is that most people could tell you more or less how many calories they are supposed to consume in a day, and how many calories most of their favorite foods contain, but probably not how many calories they burn every time they exercise. This knowledge can help you start planning how to use dieting and exercise in partnership to give you the best shot at reaching your weight loss goals.
If we use walking or running as an example, you will burn about 100 calories for every mile you walk or run -- this can go up or down depending on the terrain, your weight, and some other factors, but 100 calories per mile is about average. Interestingly, it doesn't matter whether you walk or run the mile, you'll still burn the same amount of calories -- although it will be much quicker if you run! So, if you walk or run a mile each day, you're effectively burning up 700 calories per week.
Every pound of fat in your body consists of about 3,500 excess calories -- that is, calories that you've eaten but haven't burned up through exercise. If you burn an extra 700 calories per week through your walking routine, you'll end up losing a pound of fat every 5 weeks or so. If that seems like a lot of work and time just to lose one pound, this is where it becomes important to combine your dieting and exercising schedules.
If you can make some relatively small changes to your diet while you're exercising, you can make the weight loss process go much, much faster. For example, you can give up your morning pastry and have an apple or some sliced vegetables instead; cut out fast food and large portions from your lunch and dinner menus; and replace your desserts with fruit, you'll go a long way towards speeding up your weight loss process.
Learning how to combine exercise and diet control is essential for healthy, natural and long-term weight loss. Make a plan for yourself today that involves changes to both your food intake and your exercise and you'll start to see results much quicker than you can imagine.For more information Click Here!
